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Your GP will interpret your B12 level in conjunction with other blood parameters, particularly: Full blood count (FBC) looking for macrocytic anaemia (enlarged red blood cells) or reduced haemoglobin Mean corpuscular volume (MCV) elevated MCV suggests B12 or folate deficiency Blood film may show hypersegmented neutrophils characteristic of B12 deficiency Folate levels often checked simultaneously as deficiencies can coexist If your B12 level is borderline (148-258 pmol/L) and you have suggestive symptoms, your doctor may request additional tests

Sterile water contains no preservatives and is appropriate only for single-use reconstitution

However, for most people, the benefits of adding collagen peptides outweigh this concern, and the overall consensus is that collagen supplements are essentially safe to be taken with coffee

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